Therapies

Therapies

Find out more about how Dr Swaffer can help you

Dr Tracey Swaffer has trained in, and is able to offer, therapeutic work using the following psychological interventions & frameworks:

  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitisation Reprocessing (EMDR)
  • Mindfulness
  • Dialectical Behaviour Therapy (DBT)
  • Cognitive Analytic Therapy (CAT)
  • Compassion Focused Therapy (CFT)

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“Tracey is very professional. She helped me understand my childhood trauma and how it affects me today. She has given me really effective coping mechanisms which have made a really positive impact on my life. Thank you Tracey”